Adjusting to life during the COVID-19 pandemic can be a challenge. Limiting your physical contact with friends and family, working from home, and watching the virus take over all the news channels has been draining. On top of this, people all over the country are being asked to wear face coverings to reduce the spread of the virus. You want to follow the new recommendations as well as possible, but how do you know that you are doing it correctly? Your dentist can tell you the do’s and don’ts of wearing face masks to protect yourself and the people around you.
Adjusting to life during the COVID-19 pandemic can be a challenge. Limiting your physical contact with friends and family, working from home, and watching the virus take over all the news channels has been draining. On top of this, people all over the country are being asked to wear face coverings to reduce the spread of the virus. You want to follow the new recommendations as well as possible, but how do you know that you are doing it correctly? Your dentist can tell you the do’s and don’ts of wearing face masks to protect yourself and the people around you.
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How Does A Face Mask Work?
Surgical masks are loose fitting, single use disposable filtration devices that cover the nose and mouth. They help provide protection against the spread of infection. When properly worn, they may help block sprays, splatters, splashes, and droplets that come out of your mouth when you speak, cough, or sneeze. They can also help reduce the likelihood of hand-to-face contact.
Most disposable surgical masks have three layers of protection. They are:
- The outer layer: This repels bodily fluids and water while reducing the likelihood that they will make contact with your face.
- The middle layer: This layer is the most effective at filtering out certain pathogens.
- The inner layer: When you exhale, the inner layer absorbs moisture and sweat.
When Should I Wear a Face Mask?
According to the World Health Organization (WHO), you should wear a surgical mask if you have or are caring for someone who has the following symptoms:
- Fever
- Cough
- Shortness of breath
- Other respiratory symptoms
Currently, the Centers for Disease Control and Prevention (CDC) advise that everyone wear cloth face coverings in public settings to prevent the spread of COVID-19, including the dentist’s office. However, face coverings should not be worn by children younger than two, people with breathing difficulties, or anyone who is unable to remove a mask on their own.
How Do I Wear a Face Mask Properly?
To properly wear a face mask, take the following steps:
- Wash your hands.
- Make sure the colored side is facing outward and the metallic strip is at the top of the mask, against the bridge of your nose.
- Secure the mask to your face. It will have one of the following:
- Ear loops: Place one ear loop over each ear.
- Ties: Tie the upper strings in a bow over the crown of your head. Tie the bottom strings in a bow near the nape of your neck.
- Duel Elastic bands: Pull the top band over your head to position it against the crown of your head. Pull the bottom band over your head and place it near the nape of your neck.
- Mold the metallic strip to the shape of your nose.
- Pull the bottom of the mask over your mouth and chin.
What Should I Avoid When Using A Face Mask?
There are certain precautions you need to take to limit the spread of pathogens to your face or hands. Here are a few things to avoid:
- Touching the mask once it is on your face
- Hanging the mask around your neck
- Letting the mask dangle from your ear
- Reusing single-use masks
Adjusting to this new normal can be challenging when you’re trying to complete normal errands like visiting the dentist’s office. By adhering to new recommendations and precautions, you can help make the world a safer place!
About the Author
At Vista Dental Care, Dr. Marc Thomas brings his patients the best that modern dentistry has to offer. During these rapidly changing times, he believes that adhering to new health recommendations is important for the safety of the community, especially in the dental office. He would be happy to answer any questions you may have about face masks. For more information, visit his website, or call (775) 626-3535.