Aside from baseball, snacking can sometimes seem like a great American pastime. If you’re stressed, depressed, or just plain bored, you probably grab a snack to fill your day (and your stomach). It certainly makes sense, given the constant advertisements for sodas, chocolates, and other tasty treats. However, this widespread habit may be harming your oral health. Learn more about the connection between your teeth and snacking with Sparks dentists.

In today’s world, chances are you’ve at least heard of fluoride. You probably know it’s an ingredient in most kinds of toothpaste. Perhaps you’re aware that governments add it to tap water. You may have even heard there are foods with fluoride in Sparks! Well, it turns out you need this mineral to protect your teeth and gums. As proof, here’s a summary of why fluoride is essential to oral health and three foods naturally high in it.