
In today’s world, chances are you’ve at least heard of fluoride. You probably know it’s an ingredient in most kinds of toothpaste. Perhaps you’re aware that governments add it to tap water. You may have even heard there are foods with fluoride in Sparks! Well, it turns out you need this mineral to protect your teeth and gums. As proof, here’s a summary of why fluoride is essential to oral health and three foods naturally high in it.
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If you have always dreamt of a straight smile but don’t want to deal with the sightly appearance of brackets and wires, 
